Is Momos A Calorie Cutter?

If Pizza is to Italy the Momo is to Nepal. The American CNN has awarded ‘Momos’ on the list of delicious global foods; wherein it ranks at 23rd position out of the 35 lip-smacking dishes around the globe. CNN informs that Kathmandus’ Momos is quite a craze amongst tourists, habitats, and mostly the youth around the world.

Momo is a famous food of Nepal that has now successfully spread its wings across various corners of the streets, restaurants, food courts, food joints, and even five-star hotels in the world – you’ll find momos everywhere. Momos have been cooked and served in Nepal for centuries ago; but with the changing time and modern-age restaurants, India has come up with unique momos varieties – such as Veg momos, Cheese corn momos, Paneer momos, chicken momos, chocolate momos, kothe momos, and even jain momos!

Every person has their own version of Momos – the yummilicious, snack busters, appetizers, savoury brunch, moodsetters, and authentic Himalayan momos.

In India, the dish has grown its immense popularity and is often considered a go-to snack at any time of the day or night. Every form of momos has its own benefits as -Veg momos help to boost gut health, improve your metabolism, and even lower blood sugar levels. Chicken momos are protein-rich and help increase your muscle mass. The best thing is the easy digestion and quick relief during hunger pangs.

It doesn’t matter, if you live in Mumbai, Bengaluru or elsewhere in India; the love of momos is never-ending. Nothing can beat the joy and excitement of steamy hot or fried momos in bone-chilling winters or late-night parties. Momos popularity has grown in recent years and is widely available in varied street dishes and snacks. But if you love momos and consider them as your snack buster or moodsetters, you should also take a look at the calorie counts and health benefits of momos.

Yes! A single piece of momo contains nearly 35 calories. A plate of momos has 5 to 6 pieces in it and it equates to 175-280 calories.

Nutritional Facts About Momos

First, the calorie count in Momos depends on how they’re prepared. For instance, momos will be steamed or fried. It is obvious that fried momos have an excessive amounts of fat & oil compared to steamed momos. Second, the ingredients play a crucial role in calorie count chocolate momos have more caffeine, chilly momos will have fatty acids, etc. You will drool over tandoori momos but again there are a lot of oil, fat, and calories. Momos come in a variety of flavours, including veg momos, chicken momos, steamed momos, and fried momos.
•Momos Calories – 280
•Carbohydrates – 4.1 grams
•Sugar – 8 grams
•Calcium – 7.7 grams
•Potassium – 17.5 grams

Calorie In Momo

Momo food is slowly and steadily taking over the staple meals in India such as Dal, Bati, Achar, etc. An adult needs 2000 calorie per day, and 1 momo calorie equates almost 2% of the daily calorie dose.

When you add protein-rich momos to your plate, say about 5-6 momos will contain 280 calories and chicken momos will contain 300 calories. Steamed Chicken momos may contain 250-280 calories. It becomes the much needed appetize for hungry people who run short of time in their busy schedule and desperately need those calories to maintain the health and body energy levels.

In India, momos are found in nearly all food courts, joints, carts, foodstalls, restaurants, etc. It delicious, quick appetizer and pocket-friendly. This traditional food delicacy was created in varied shapes of meat and vegetable stuffing, but today you will get momos in variety of shapes, sizes and fillings.

Benefits of Eating Momos

Quick Digestion

Vegetables provide your body with a lot of fiber. Thus, it works to help improve your digestive system.

Improved Metabolism

Momos will help you to boost your metabolism. It provides you with greater energy and speeds up your metabolic rate.

Lowers Blood Sugar Level

Momos will help you reduce your blood sugar levels. Since it contains vegetables it will help you control your blood sugar level.

Protein-Rich

If you are a non-vegetarian, Beuno! Chicken momos have enriched protein content. It helps to develop your body’s fats and muscles.

Should you eat Momos daily or not?

Well, anything is harmful if you try every day. A well-balanced meal and a healthy weight are two vital sources to maintain good health and reduce mental reduce.

If you’re obsessed with momos, then consider them at home with a variety of fillings that will be good for health and follow hygiene practices.

Keep Calm And Gulp Momos!