Calories in 1 to 10 Chicken Momos: How Much is Too Much? 

If you’re a fan of chicken momos (who isn’t?), you’ve probably wondered — how many calories are you really consuming when you indulge in your favorite steamed or fried dumplings? Whether you’re tracking your daily intake or simply curious, understanding the calories in 1 chicken momo and the calories in 10 chicken momos can help you enjoy this popular delicacy mindfully without compromising your diet.

In this detailed guide, we’ll break down everything you need to know about the calories in 1 chicken momo, how it scales up to the calories in 10 chicken momos, and what it means for your health, fitness, and indulgence levels. Let’s dig in — because your favorite treat deserves attention!

What’s in a Chicken Momo? 

Before calculating the calories in 1 chicken momo or the calories in 10 chicken momos, it’s important to understand what goes into them. A typical chicken momo consists of: 

• A thin dough wrapper (made from white flour or sometimes wheat flour) 
• Minced chicken filling 
• Spices, garlic, ginger, onion, and herbs 
• Sometimes oil or ghee (in pan-fried or tandoori versions) 

These ingredients come together to create an incredibly flavorful snack — but depending on the method of cooking (steamed, fried, tandoori), the calories in 1 chicken momo can vary greatly. The wrapper adds carbohydrates, while the chicken provides the protein and some amount of fat. The combination of spices enhances flavor without significantly adding to the calorie content.

Calories in 1 Chicken Momo – Steamed 

Let’s start with the healthiest version — the classic steamed chicken momo. 

Nutritional Breakdown of Steamed Chicken Momo:

• Calories in 1 chicken momo (steamed): ~35 to 45 calories 
• Protein: 3-4 grams 
• Carbs: 4-6 grams 
• Fat: 1-2 grams 

So, if you’re having one momo, the calories in 1 chicken momo is relatively low — making it easy to incorporate into any meal plan. These calories make it a good choice for those who are calorie conscious or on a diet. It’s low in fat and provides lean protein from the chicken, making it a better choice compared to deep-fried snacks.

Calories in 1 Chicken Momo – Fried or Tandoori 

Fried and tandoori chicken momos are undeniably delicious, but they come with additional calories: 

• Calories in 1 chicken momo (fried): ~60 to 80 calories
• Calories in 1 chicken momo (tandoori): ~55 to 70 calories 

Why? The oil used for frying increases the fat content, which means a higher caloric load. Tandoori-style chicken momos, although not as oily as fried, still require marination in yogurt and spices that may include oils or fats. Therefore, the calories in 1 chicken momo can increase depending on the method of preparation.

Scaling Up: Calories in 2 to 5 Chicken Momos

Let’s multiply! Here’s an approximate calorie count as you increase your portion size: 

Clearly, as you enjoy more momos, the calories in 1 chicken momo quickly compound into the calories in 10 chicken momos if you’re not mindful. While two or three may not seem much, eating five or more may account for a significant portion of your daily caloric intake.

Calories in 10 Chicken Momos So, how much is too much? 

Approximate Total for 10 Chicken Momos: 

• Calories in 10 chicken momos (steamed): 350–450 calories
• Calories in 10 chicken momos (fried): 600–800 calories
• Calories in 10 chicken momos (tandoori): 550–700 calories 

Yes, that’s quite a jump! The calories in 10 chicken momos can exceed the calories of an entire meal. If you’re having it with chutney, mayo dips, or carbonated drinks, the actual intake may surpass 1000+ calories. That’s why it is essential to know both the calories in 1 chicken momo and the calories in 10 chicken momos to make smarter eating choices.

Impact on Your Daily Diet 

Let’s assume your daily calorie goal is: 

• Weight Loss: 1500-1800 kcal/day 
• Maintenance: 2000-2200 kcal/day 
• Bulking: 2500+ kcal/day 

Eating the calories in 10 chicken momos in one sitting can: ● Take up 25–35% of your daily intake (if steamed) 

• Consume 40–60% (if fried) 

That’s why knowing the calories in 1 chicken momos helps you better manage portions and balance your macros throughout the day. The more you understand how the calories in 10 chicken momos contribute to your daily total, the easier it is to make adjustments elsewhere — perhaps by skipping dessert or taking a longer walk after dinner.

Can You Include Chicken Momos in a Healthy Diet? 

Yes — with portion control and mindful pairings. Chicken momos, especially when steamed, can be a part of a healthy, balanced diet. 

Tips: 

• Stick to steamed variants for fewer calories. 
• Pair with a salad or clear soup. 
• Limit high-calorie dips. 
• Balance with a high-protein meal later in the day. 

Enjoying the calories in 1 chicken momos occasionally won’t affect your progress. Even the calories in 10 chicken momos can be managed within a flexible diet. The trick is moderation, awareness, and thoughtful combinations with other foods. Try combining a smaller serving of chicken momos with a protein shake or a bowl of vegetable soup.

Should You Avoid Fried Momos? 

Not necessarily. Fried momos have their place — perhaps a cheat meal, party appetizer, or occasional craving. 

But if you’re consuming the calories in 10 chicken momos regularly, especially fried ones, it’s worth reassessing your overall dietary choices. Just knowing the calories in 1 chicken momos makes a big difference when deciding portion sizes. Fried momos should be viewed as a treat, not a daily staple.

Other Factors That Influence Calorie Count 

• Wrapper Thickness: Thicker wrappers add more carbs and therefore more calories. 
• Oil Content: More oil = more fat = more calories. 
• Stuffing Proportion: Extra stuffing can mean more protein but also more fat. 
• Accompaniments: Creamy sauces and sugary drinks dramatically raise total intake. 

Always check what’s being served along with the momos. The chutney might be light and spicy or loaded with oil and sugar — affecting the calories in 1 chicken momos and especially the calories in 10 chicken momos consumed in one go.

Final Thoughts 

Chicken momos are delicious, comforting, and one of India’s favorite snacks. By being aware of the calories in 1 chicken momos, you’re better equipped to manage your nutrition, and understanding the calories in 10 chicken momos gives you clarity on indulgence. 

Whether you’re eating one as a snack or ten as a full meal, knowing what’s on your plate empowers you to enjoy without guilt. Tracking the calories in 1 chicken momo helps with mindful snacking, while awareness of the calories in 10 chicken momos helps prevent overindulgence. 

So next time someone asks you about the calories in 1 chicken momos or the calories in 10 chicken momos, you’ll not only have the answers — you’ll know exactly how to balance them into your day! 

Call to Action

Are you team 1 momo or team 10 momos? Share your momo platter, track your intake, and tag it with #CaloriesInChickenMomos to join the conversation. Stay informed. Eat smart. Enjoy every bite!