Chicken Momos Breakdown: Calories, Nutrition, and Sanjeev Kapoor’s Classic Recipe

Chicken momos have become a culinary favorite across the Indian subcontinent and beyond, blending juicy meat with a soft dumpling exterior. But as their popularity grows, many food lovers ask: how many calories in chicken momos? And when it comes to preparation, countless fans want to know how to make chicken momos by Sanjeev Kapoor—the legendary chef whose recipes have transformed Indian kitchens.

This comprehensive guide not only reveals how many calories in chicken momos, but also walks you through how to make chicken momos by Sanjeev Kapoor, step by step. By the end of this article, you’ll understand their nutritional value, how they can fit into a healthy diet, and how to recreate the legendary chef’s version of this beloved dish in your home. If you’ve ever been curious about how many calories in chicken momos and how to prepare them authentically, keep reading.

Why Chicken Momos Are So Popular

Whether you love them steamed, fried, or tandoori-style, chicken momos offer something for everyone. They’re:

Delicious and bite-sized
Rich in protein
Versatile with different fillings
Great as snacks, meals, or party starters

But despite their appeal, questions like how many calories in chicken momos remain important, especially for fitness-conscious eaters. Chicken momos are no longer just a street food treat—they’ve entered the health-conscious kitchen and even the menus of high-end restaurants. Their appeal lies in their ability to be tailored: steamed for fewer calories, loaded with veggies for more fiber, or grilled for a smoky twist. And the widespread curiosity around how many calories in chicken momos proves people care about flavor and health.

Nutritional Breakdown: How Many Calories in Chicken Momos?

Let’s address the question everyone’s asking: how many calories in chicken momos? The answer depends on factors like size, preparation method, and ingredients. A basic understanding of calorie count helps in portion control and creating balanced meals. Whether you’re on a diet or just counting macros, knowing how many calories in chicken momos can help you make smarter choices.

Type	Average Calories Per Momo	Protein	Carbohydrates	Fat
Steamed Chicken Momo	40-50 cal	4g	4-5g	1.5 g
Fried Chicken Momo	70-90 cal	4g	6g	4g
Tandoori Chicken Momo	60-80 cal	4.5g	5g	3g

So when asking how many calories in chicken momos, keep in mind these are averages. Eating 6 steamed momos means consuming around 300 calories, while the same number of fried momos may jump up to 500+. The more frequently you ask yourself how many calories in chicken momos, the more likely you are to stay on track nutritionally.

Detailed Look at Ingredients and Calories

Understanding how many calories in chicken momos requires a closer look at ingredients:

Outer Dough

Made from refined flour (maida)
Small quantity per momo, but still contributes to carb load Chicken Filling
Ground or shredded chicken (breast preferred for lower fat) ● Onions, garlic, ginger, green chilies
Light oil or ghee, herbs, spices

These ingredients are relatively lean and nutritious. It’s the method—steamed vs. fried—that shifts the calorie scale. Additions like extra oil, cheese, or creamy dips can significantly increase calorie counts. When calculating how many calories in chicken momos, don’t forget the extras: sauces, sides, and dips.

Fitness Impact: Should You Worry About Calories?

When someone asks how many calories in chicken momos, they usually want to know if it fits into a fitness plan. The good news? Yes, in moderation!

Steamed momos are low in fat and high in protein
Add a salad or soup to balance the meal
Go light on sauces, which can be high in sugar or fat ● Frying increases the calorie count significantly

Portion control and thoughtful pairing are key. Understanding how many calories in chicken momos can help you enjoy them as a guilt-free snack or a controlled indulgence. Use your knowledge of how many calories in chicken momos to eat smart during festivals, family dinners, and cheat days too.

Now, Let’s Cook: How to Make Chicken Momos by Sanjeev Kapoor

Want to learn how to make chicken momos by Sanjeev Kapoor? His version is simple, flavorful, and keeps the calorie count in check. Chef Kapoor is known for creating healthy alternatives while retaining authentic flavors. His recipes are great for home cooks who want restaurant-style results with everyday ingredients.

Ingredients:

For the Dough:

1 cup refined flour (maida)
Water to knead
Pinch of salt

For the Filling:

250g minced chicken (breast)
1 onion, finely chopped
1 tsp garlic paste
1 tsp ginger paste
2 green chilies, chopped
Salt, pepper to taste
1 tsp soy sauce (optional)
1 tbsp chopped coriander

Learning how to make chicken momos by Sanjeev Kapoor begins with mastering a simple, balanced dough and a savory chicken filling that’s full of flavor without being too oily or spicy.

Dough Preparation:

Mix flour and salt in a bowl
Add water gradually and knead into a firm dough
Cover with a damp cloth and let it rest 30 minutes

Filling:

Mix minced chicken, onions, ginger-garlic paste, chilies, coriander 2. Add soy sauce, salt, pepper — mix well

Assembling the Momos:

Divide dough into small balls, roll each into a circle
Place 1 tsp filling in center
Fold and pleat edges to seal

Cooking:

Steam momos in a steamer for 12-15 minutes
Serve hot with chutney or soup

That’s how to make chicken momos by Sanjeev Kapoor—easy, healthy, and restaurant-style! Once you understand how to make chicken momos by Sanjeev Kapoor, you can tweak ingredients to suit your diet without sacrificing flavor.

Pairing Suggestions and Meal Planning

If you’re keeping track of how many calories in chicken momos, pairing matters. Here’s how to build a complete meal:

Appetizer: Clear vegetable soup (low-calorie)
Main: 6 steamed momos (~300 cal)
Side: Cucumber salad with lemon juice
Drink: Mint lemon water (no sugar)

This entire meal stays around 400–450 calories and offers great satiety. This is why knowing how many calories in chicken momos can help you craft a fitness-friendly plate. And when you know how to make chicken momos by Sanjeev Kapoor, you can plan your meals around this recipe more often.

Expert Tips From Sanjeev Kapoor

When learning how to make chicken momos by Sanjeev Kapoor, keep these tips in mind:

Use whole wheat flour instead of maida for healthier dough ● Avoid overstuffing; it prevents even cooking
Always steam on medium heat for best texture
Don’t skip coriander—it adds freshness
Make extra filling and freeze for next time
Mix in shredded veggies to boost fiber

These little tricks make a big difference when you’re mastering how to make chicken momos by Sanjeev Kapoor with precision and taste. If you’re serious about learning how to make chicken momos by Sanjeev Kapoor, follow his method exactly the first time before experimenting.

Final Thoughts: A Balanced Approach

Now that you know both how many calories in chicken momos and how to make chicken momos by Sanjeev Kapoor, you can enjoy this dish guilt-free. Whether you’re indulging at a street stall or steaming a fresh batch at home, informed choices lead to better health. Remember, asking how many calories in chicken momos doesn’t mean you have to skip them—it means you’re eating smarter.

To sum up:

Monitor quantity and cooking method
Steam instead of fry
Follow Sanjeev Kapoor’s classic recipe for a foolproof result ● Pair smartly to build a full meal
Watch those sauces—they add hidden calories
Know exactly how many calories in chicken momos before going for seconds

Chicken momos are delicious and, with a little planning, they can be part of a healthy diet. So the next time you wonder how many calories in chicken momos, you’ll have a full breakdown ready. And if you’re asked how to make chicken momos by Sanjeev Kapoor, you’re now the expert!

Share Your Experience

Have you tried making momos at home? Did you follow how to make chicken momos by Sanjeev Kapoor or another style? How many did you eat — and now that you know how many calories in chicken momos, did it surprise you?

Tag us with #MomoCalories and show us your creations! Remember, every time someone asks how many calories in chicken momos, you’ve got the facts. And every time someone wants to learn how to make chicken momos by Sanjeev Kapoor, you’ve got the steps.

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