Veg Momo Calories: Steamed vs. Fried vs. Tandoori – What’s the Real Difference? 

When it comes to momos, calorie-conscious foodies often ask the same question again and again — what’s the real difference between veg momo calories, tandoori veg momos calories, and fried options? Whether you’re watching your diet or just curious, this post will break down veg momo calories and help you compare them with tandoori veg momos calories and other styles. 

From gym-goers to momo lovers, knowing the veg momo calories and especially how tandoori veg momos calories stack up can help you enjoy your favorite food guilt-free. 

Understanding What Goes Into Veg Momos

Before we dive deep into veg momo calories, let’s take a quick look at the basic ingredients:

• Maida for the wrapper 
• Chopped vegetables like cabbage, carrots, onions 
• Ginger, garlic, and soy sauce 
• Optional oil or butter in frying and grilling 

Each of these impacts the veg momo calories. Steamed versions are the lightest in veg momo calories, while tandoori veg momos calories increase due to oil and marination. But both are far lighter than fried momos. 

When you compare steamed veg momo calories to tandoori veg momos calories, you’ll see the calorie difference is mostly due to the cooking method. 

Steamed Veg Momo Calories – Light, Clean, and Healthy

A typical steamed veg momo contains around 35–40 veg momo calories per piece. That means: 

• One plate = approx 210–240 veg momo calories 
• No deep frying, so very low in fat 
• Nutrient-rich with fiber from veggies 
• Best option for those counting veg momo calories 

So, if you’re strict about your calorie intake, veg momo calories in steamed versions are perfect for daily consumption. You can enjoy steamed momos without worrying about high veg momo calories. 

And yes, compared to fried or tandoori veg momos calories, this is the lightest option. 

Tandoori Veg Momos Calories – The Smoky Middle Ground

Love that charred, smoky flavor? Then tandoori veg momos calories are something you should know. A typical tandoori momo includes: 

• A spiced yogurt marinade 
• Brushed butter or oil 
• Cooked in a tandoor or grilled 

Each piece of tandoori momo contains around 50–60 tandoori veg momos calories. That totals: 

• One plate (6 pcs) = 300–360 tandoori veg momos calories 

So yes, tandoori veg momos calories are higher than steamed, but much better than fried. When you want to enjoy bold flavors without deep-frying, tandoori veg momos calories strike the perfect balance.

Fried Veg Momo Calories – The Calorie Bomb

Ah yes, the crunch! But beware — veg momo calories explode when deep-fried.

• One fried momo = 80–100 veg momo calories 
• One plate = 480–600 veg momo calories 

That’s nearly triple the steamed veg momo calories, and significantly more than tandoori veg momos calories. 

If you care about veg momo calories, fried momos are best saved for cheat days. The calorie gap between tandoori veg momos calories and fried momos is big — sometimes up to 250+ calories per plate. 

Calorie Comparison Table

You can clearly see how veg momo calories and tandoori veg momos calories differ. When in doubt, choose flavor with fewer calories — choose tandoori veg momos calories over deep-fried ones. 

Healthy Choices: Can You Fit Veg Momos Into Your Diet? 

Absolutely. You just need to choose the version with the right veg momo calories. Let’s break it down: 

• Steamed: Lowest veg momo calories, perfect daily 
• Tandoori: Slightly more tandoori veg momos calories, but high in flavor ● Fried: Highest veg momo calories, best avoided often

For those on weight loss or fitness plans, counting veg momo calories makes all the difference. And switching to tandoori veg momos calories can help you stay in control without missing out. 

Homemade Hacks to Reduce Tandoori Veg Momos Calories 

Want all the smoky flavor but fewer tandoori veg momos calories? Try these:

• Air-fry instead of grill to reduce oil 
• Use fat-free curd to reduce tandoori veg momos calories 
• Avoid brushing with butter or ghee 
• Use dry rubs with spices instead of oily marinades

Doing this can bring tandoori veg momos calories down close to steamed levels. That’s right — you can enjoy the same flavor and keep your veg momo calories low too. 

️ Sauce & Side Dish Warning: Hidden Calories

A lot of people forget that the dips and sides can boost veg momo calories quickly. Especially with tandoori veg momos calories, the chutneys and mayo-based dips can add 100+ calories extra. 

Stick to these if you want to keep your veg momo calories in control: 

• Spicy red chutney: low cal 
• Mint coriander dip: okay in moderation 
• Mayo, cheese dips: calorie bombs, avoid if you care about veg momo calories or tandoori veg momos calories

Final Verdict: Which Has the Best Veg Momo Calories?

Let’s summarize it: 

• Steamed = Best in terms of veg momo calories 
• Tandoori = Best in terms of flavor + moderate tandoori veg momos calories
• Fried = Worst for both health and veg momo calories 

If you’re serious about staying healthy but still love bold flavors, choosing tandoori veg momos calories over fried is the perfect strategy. You get the grilled crunch and that tandoori kick — with only a modest increase in veg momo calories.