Which Chicken Momos Add the Most Calories – Tandoori, Cheese, or Classic?

🥟 Introduction: Cravings vs Calories

Whether you’re grabbing a quick bite from your favorite stall or ordering from a late-night food app, chicken momos are always calling. But if you’re watching your diet, it’s important to ask:
Which type has the most calories in chicken momos—tandoori, cheese, or classic?
Let’s explore each version, break down the ingredients, and calculate calories in momos chicken so you can enjoy smart and guilt-free.

🔍 1. Classic Steamed Chicken Momos – The Leanest Momo

✅ Ingredients

• Maida wrapper
• Minced chicken
• Chopped onions, garlic, green chili
• Steamed (no oil)
• Often served with tangy red chutney

These are the purest form and contain the fewest calories in chicken momos.

🔢 Calorie Breakdown (per 6 pieces)

• Calories in chicken momos: 280–320 kcal
• Protein: 20g
• Fat: 9g
• Carbs: 32g

If you’re tracking calories in momos chicken, classic steamed momos are your best option.

🔥 2. Tandoori Chicken Momos – Flavor Comes at a Cost

✅ Ingredients

• First steamed, then marinated in yogurt, spices
• Roasted in a tandoor or grilled
• Brushed with butter or oil
• Garnished with cream or mayo

These deliver a smoky punch, but you pay the price with higher calories in chicken momos.

🔢 Calorie Breakdown (per 6 pieces)

• Calories in chicken momos: 430–480 kcal
• Protein: 25g
• Fat: 18g
• Carbs: 38g

Flavor-rich and filling, but high in calories in momos chicken due to oils and marinades.

🧀 3. Cheese Chicken Momos – The Hidden Calorie Bomb

✅ Ingredients

• Mozzarella or processed cheese with chicken
• Fried or steamed
• Often dipped in mayo, cheese dip, or schezwan

The highest calories in chicken momos are usually found here—delicious, but indulgent.

🔢 Calorie Breakdown (per 6 pieces)

• Calories in chicken momos: 520–580 kcal
• Protein: 24g
• Fat: 32g
• Carbs: 35g

If you’re monitoring calories in momos chicken, this one’s a cheat-day treat.

📊 4. Side-by-Side Calorie Comparison

Momo Type	Calories	Fat	Protein	Cooking Style
Classic Chicken Momos	280–320	9g	20g	Steamed
Tandoori Chicken Momos	430–480	18g	25g	Steamed + Roasted
Cheese Chicken Momos	520–580	32g	24g	Steamed or Fried

Among these, calories in chicken momos vary greatly by type. If you’re focused on reducing calories in momos chicken, opt for classic steamed.

🧂 5. Don’t Forget the Sauces!

Dips can quietly double your calories in chicken momos. Here’s a quick snapshot:

Dip Type	Calories per tbsp
Red Chutney	30–40 kcal
Mayo Dip	90–100 kcal
Cheese Dip	120 kcal
Schezwan Sauce	45 kcal

Monitoring calories in momos chicken? Choose mint chutney over mayo.

🧑‍🍳 6. Home-Made Chicken Momos – The Calorie-Controlled Solution

Want full control over calories in chicken momos? Make them yourself.

Tips:

• Use whole wheat flour
• Steam, don’t fry
• Lean chicken only
• No added butter or cream
• Avoid cheese in filling

You’ll cut calories in momos chicken by 30–40%.

🥗 7. Are Chicken Momos Healthy for Weight Loss?

Yes—if steamed, portion-controlled, and without fatty dips.
Steamed chicken momos offer lean protein and fewer calories in chicken momos than most street snacks.

📅 8. Momo Meal Plan Examples

Lunch Option:

• 6 Steamed Chicken Momos
• Clear veg soup
• 1 tbsp red chutney
  ~350 kcal

Dinner Option:

• 4 Tandoori Momos
• Sautéed veggies
  ~420 kcal

Keeping calories in momos chicken under control helps in weight loss goals.

📉 9. What Affects the Total Calories in Momos Chicken?

Key Factors:

• Stuffing: Lean vs fatty chicken
  Wrap: Maida vs wheat
• Cooking method: Steam < Grill < Fry
• Extras: Cheese, mayo, sauces

All these influence calories in chicken momos significantly.

🔄 10. Best-to-Worst Ranking by Calories

1. 🥉 Cheese Chicken Momos
   • Highest calories in chicken momos
   • Creamy but calorie-heavy
2. 🥈 Tandoori Chicken Momos
   • Middle ground
   • Tasty with manageable calories in momos chicken
3. 🥇 Classic Steamed Chicken Momos
   • Lightest & healthiest
   • Best for daily eaters

🧠 Final Thoughts: Eat Smart, Not Less

Chicken momos aren’t off-limits—they just need awareness. Once you understand calories in chicken momos, you can indulge without guilt. Whether you prefer the grilled glory of tandoori, the molten richness of cheese, or the purity of classic, you’re now equipped to decide.

And remember: sauces count. Dips are where many hidden calories in momos chicken sneak in.

So next time you order a plate, ask: steamed or tandoori? With or without cheese? Your fitness goals will thank you.

✅ Summary

• Classic momos = lowest calories in chicken momos
• Cheese momos = highest calories in momos chicken
• Watch your dips
• Steam, don’t fry
• Choose wisely, enjoy guilt-free