Calories in Chicken Momos – One Piece to One Plate! 

Chicken momos are one of India’s favorite comfort snacks. Whether steamed, fried, or tandoori-style, these delicious dumplings are hard to resist. But for the health-conscious foodie, one question always pops up: how many calories are in a chicken momo? This blog answers that by breaking down the 1 piece chicken momo calories and scaling it up to the 1 plate chicken momo calories level — across different cooking methods, styles, and brands.

Why Chicken Momo Calories Matter 

Chicken momos are flavorful, spicy, and satisfying — but they’re also calorie-packed if you’re not careful. Understanding 1 piece chicken momo calories helps with portion control. Knowing 1 plate chicken momo calories helps when you’re out with friends or ordering online. 

Many people assume momos are light just because they’re steamed — but that’s only partially true. Let’s look at the truth about 1 piece chicken momo calories and how that adds up to 1 plate chicken momo calories. 

Average 1 Piece Chicken Momo Calories

Let’s begin by analyzing 1 piece chicken momo calories in its most common form — steamed: 

So, the 1 piece chicken momo calories can vary depending on cooking method. The healthiest option is steamed, while fried versions increase the 1 piece chicken momo calories dramatically due to added oil. 

What Makes Up 1 Piece Chicken Momo Calories?

Each piece includes: 

• Momo wrapper (refined flour): 10–15 cal 
• Chicken filling (minced + spices): 20–30 cal 
• Oil (if fried): 15–25 cal extra 
• Cheese (if present): 20–30 cal extra 

A simple steamed momo sticks to around 40 1 piece chicken momo calories, but add frying or cheese, and you’re closer to 70 or more per piece. 

️ What Is 1 Plate Chicken Momo Calories?

Most momo plates come in servings of 6 or 8 pieces. So, if 1 piece is 45 calories (steamed), then: 

• 6-piece plate = 270 calories 
• 8-piece plate = 360 calories 

That’s your baseline for 1 plate chicken momo calories. Now, let’s break down 1 plate chicken momo calories across cooking methods. 

1 Plate Chicken Momo Calories – Cooking Method Comparison 

So, 1 plate chicken momo calories can vary from 240 to 560 calories, depending on the type. That’s nearly a third of a full day’s calorie needs in some cases!

Homemade vs. Store-Bought – Momo Calorie War 

Want to control 1 piece chicken momo calories or 1 plate chicken momo calories? Make them at home! Here’s why: 

Homemade Momos: 

• Lighter wrappers (less maida) 
• Leaner meat options 
• Less oil
• Fresh veggies or herbs 

Homemade steamed versions keep 1 piece chicken momo calories at 35–40, and 1 plate chicken momo calories around 240 max. 

Store-Bought/Frozen: 

• Added fat, preservatives 
• Thicker dough 
• Unknown oil quality

Some branded frozen momos have 1 piece chicken momo calories close to 60–70, making 1 plate chicken momo calories climb above 500 even if steamed!

Brand-Wise 1 Piece Chicken Momo Calories

Let’s compare popular brands based on their label values: 

Clearly, branded frozen momos increase both 1 piece chicken momo calories and 1 plate chicken momo calories, even if you steam them. 

Does Cheese Affect Momo Calories? 

Absolutely. Adding cheese increases 1 piece chicken momo calories by 20–30 calories.

So, if you love cheese-stuffed momos, be prepared for higher 1 plate chicken momo calories.

How Much Exercise to Burn 1 Plate of Chicken Momos? 

Based on average 1 plate chicken momo calories (400–500 cal): 

• Running (8 km/h): 40–50 min 
• Cycling (moderate): 60 min 
• Walking: 90–100 min 
• HIIT or Gym: 35–45 min

Even if you’re indulging, knowing how many 1 piece chicken momo calories you’re consuming helps you plan your workouts. 

Pairing Tips to Lower Overall Calories 

Want to enjoy your momos without maxing out your calorie budget? Here’s how: ● Steam, don’t fry 

• Avoid mayo or cream sauces 
• Skip soft drinks 
• Eat with a side salad or soup 

By adjusting the plate, you can keep 1 plate chicken momo calories manageable and still satisfy your craving.

Summary Table: Calories from One Piece to One Plate 

This table shows the direct connection between 1 piece chicken momo calories and 1 plate chicken momo calories, helping you choose wisely. 

Final Thoughts 

The next time you’re reaching for a plate of momos, remember — it all starts with one. From 1 piece chicken momo calories to the full 1 plate chicken momo calories, every bite counts. The best thing? You don’t have to give up your favorite snack. Just be mindful of: 

• Cooking method
• Portion size 
• Fillings and dips 

So go ahead and enjoy your momos — just smarter. And always ask yourself: how many 1 piece chicken momo calories are you okay with today? And how does that build into your total 1 plate chicken momo calories?