Chicken Momos Calories vs Veg – What’s the Real Difference? 

Momos are delicious, bite-sized dumplings that have found their way into every Indian’s heart—and plate. Whether steamed, fried, or tandoori-style, one question always pops up: how many calories are in these things? More specifically, what’s the difference between chicken momos calories and veg momos? Is momos calories chicken always higher? Can we trust these to fit into a balanced diet? 

In this guide, we’ll compare chicken momos calories and veg momos in every way possible: cooking method, filling, brand, and health goals. If you’re searching for reliable insights on momos calories chicken, you’re in the right place. 

What Makes a Momo? The Base for Calories 

Momos are made from a refined flour wrapper (maida) and filled with either vegetables or chicken. The cooking method then decides the final momos calories chicken or veg count—steamed momos are light, while fried ones are calorie bombs. 

When you choose chicken momos calories as your focus, you must account for meat, oil, and preparation style. For accurate tracking, momos calories chicken values must be checked per piece and per plate. 

Chicken Momos Calories – The Meaty Metric 

Chicken momos calories are higher than veg momos because they contain minced chicken, oil, and sometimes ghee or butter in the stuffing. But they also offer more protein, which can be a plus. 

✅ Chicken Momos Calories (Steamed – Per Piece) 

• Calories: 35–45 kcal 
• Protein: 3–4g
• Fat: 1.2g 
• Carbs: 4–5g 

A plate of 6 = 210–270 kcal. So the chicken momos calories stay moderate if you’re not deep frying them. For gym lovers and diet planners, tracking momos calories chicken becomes essential. 

✅ Chicken Momos Calories (Fried – Per Piece) 

• Calories: 65–75 kcal 
• Protein: 3g 
• Fat: 4–5g 
• Carbs: 6–7g

Now, the same 6-piece plate = 390–450 kcal. This is where chicken momos calories spike and understanding momos calories chicken becomes crucial for fat loss goals. 

Veg Momos – The Lighter Option? 

Veg momos are made with cabbage, carrot, onion, and sometimes paneer or tofu. Their chicken momos calories equivalent is lower, but they also have less protein. 

✅ Veg Momos Calories (Steamed – Per Piece) 

• Calories: 25–35 kcal 
• Protein: 1g 
• Fat: 0.5g 
• Carbs: 4g 

6 pieces = 150–210 kcal. Much lower than chicken momos calories, making this great for calorie-conscious eaters. 

✅ Veg Momos Calories (Fried – Per Piece) 

• Calories: 50–60 kcal 
• Protein: 1g 
• Fat: 3–4g 
• Carbs: 6g 

Now you’re hitting 300–360 kcal per plate. While still less than momos calories chicken, it’s not negligible.

Chicken Momos Calories vs Veg – A Side-by-Side Plate View 

As expected, chicken momos calories are higher when fried, but momos calories chicken become more balanced when steamed.

Why Chicken Momos Calories Are Higher

The chicken momos calories can be attributed to: 

• Protein density in chicken 
• Extra oil or butter sometimes added to meat-based stuffing 
• Heavier chutneys paired with chicken versions 
• Frying vs Steaming: Fried options double the momos calories chicken instantly 

Even though chicken momos calories may be higher, they offer better satiety and protein—making momos calories chicken acceptable for controlled diets.

Chicken Momos Calories and Protein Power 

One massive upside of chicken momos calories is the protein intake. Each piece has around 3–4g of protein, while veg options max out at 1g. 

So, in a plate of 6: 

• Chicken momos calories = ~25g protein 
• Veg momos = ~6g protein 

This makes momos calories chicken worthwhile for fitness enthusiasts. If you’re watching macros, chicken momos calories can be useful fuel. 

How to Reduce Chicken Momos Calories at Home

Want to enjoy momos without worrying about momos calories chicken?

Here are tips: 

• Use whole wheat dough 
• Steam instead of fry – saves 200+ chicken momos calories 
• Use lean chicken – avoid thighs or fatty cuts 
• Skip mayo-based dips – they add 100+ momos calories chicken 

When you make them yourself, you control every aspect of chicken momos calories and reduce hidden momos calories chicken sources. 

Street Momos vs Branded: What’s the Calorie Cost?

Unbranded roadside momos often hide the true chicken momos calories due to:

• Reused oil 
• Hidden butter or cream 
• Larger-than-average sizes 

Branded momos like Wow! Momo or Prasuma offer labeled nutrition. 

Examples: 

• Wow! Momo Chicken Steamed (6 pcs) – 265 kcal 
• Prasuma Chicken Fried (6 pcs) – 420 kcal 

Tracking momos calories chicken is easier with branded momos. You get a clear idea of chicken momos calories and can manage your diet accordingly. 

Chicken or Veg Momos for Weight Loss?

Here’s the momos calories chicken vs veg analysis: 

If you’re focused on chicken momos calories but want to lose fat, stick to 4 steamed pieces. If you’re minimizing momos calories chicken, go for veg steamed with no dip. 

Expert Tips for Controlling Momos Calories Chicken

• Always steam, don’t fry 
• Watch your portion size – 4 pieces = safe chicken momos calories ● Use low-oil chutney to save momos calories chicken 
• Avoid pairing with sugary drinks – they hide more chicken momos calories By being smart, you can enjoy momos without the momos calories chicken guilt. 

Final Verdict on Chicken Momos Calories vs Veg

Let’s wrap up the battle of chicken momos calories and momos calories chicken:

• Chicken momos calories are higher but more nutritious 
• Momos calories chicken increase a lot with frying 
• Veg momos are lighter but less satisfying 
• The cooking method is the biggest factor in both momos calories chicken and veg momos 
• Steamed chicken momos with lean filling = best choice for balanced nutrition 

Whether you love chicken or veg, just be mindful of momos calories chicken, and you’ll enjoy this snack guilt-free!