How to make Low-Calorie Momos at home?

Momos are an all-time favorite snack, but traditional recipes often contain refined flour and calorie-dense fillings that can be a concern for weight watchers. The good news? You can still enjoy delicious momos while keeping your calorie intake in check! This guide will introduce you to weight loss and low-calorie momos recipe that are both healthy and satisfying.

Why Choose Low-Calorie Momos?

If you’re on a weight loss journey, it’s important to be mindful of calorie intake while ensuring that your food remains flavorful and nutritious. Here’s why low-calorie and weight loss momos recipe is a great option:

✔ Low in calories—uses alternative flours and lean fillings.

✔ High in fiber—Keeps you full for longer.

✔ Nutrient-rich—Provides essential vitamins and minerals.

✔ Healthy cooking methods—steamed instead of fried.

 

Best Flour Alternatives for Low-Calorie Momos Recipe

1. Whole Wheat Flour Momos 🌾

Whole wheat is higher in fiber and nutrients compared to refined flour.

✅ Why is it healthy?

• Aids digestion and promotes satiety: Whole wheat is rich in dietary fiber, which supports a healthy digestive system and keeps you full for longer, preventing overeating.
• Lower glycemic index than maida: Whole wheat has a lower glycemic index, meaning it releases sugar into the bloodstream slowly, preventing sudden spikes in blood sugar levels and helping with diabetes management.

By using whole wheat flour instead of refined flour, these momos offer a nutritious, fiber-rich alternative that supports overall health and well-being.

2. Oats Flour Momos 🥣

Oat flour is naturally low in calories and rich in fiber.

✅ Why is it healthy?

• Helps in weight management: The soluble fiber in oats, particularly beta-glucan, slows digestion and increases feelings of fullness, helping with weight control.
• Good for heart health: Oats are known to lower LDL (bad) cholesterol levels and improve heart health by reducing the risk of cardiovascular diseases.

These momos are ideal for those looking for a nutrient-dense, heart-friendly meal that supports weight management and overall health.

3. Ragi (Finger Millet) Momos 🌾

Ragi is a superfood packed with calcium and iron.

✅ Why is it healthy?

• High in fiber, making you feel full longer: Ragi is an excellent source of dietary fiber, which promotes better digestion and keeps hunger pangs at bay, making it an ideal food for weight management.
• Gluten-free and easily digestible: Since ragi is naturally gluten-free, it’s a great option for individuals with gluten intolerance or those looking for a gut-friendly alternative.

Ragi momos are a powerhouse of nutrition, supporting strong bones, better digestion, and overall well-being.

4. Rice Flour Momos 🍚

A light and gluten-free option that pairs well with steamed recipes.

✅ Why is it healthy?

• Low in fat and easy to digest: Rice flour is gentle on the stomach and easy to digest, making it suitable for people with sensitive digestive systems.
• Good for those with gluten intolerance: Since rice flour is naturally gluten-free, it is an excellent option for those with celiac disease or gluten sensitivity.

Rice flour momos offer a light, healthy, and allergen-friendly alternative while maintaining a delicious texture and taste.

 

Healthy Low-Calorie Momo Fillings

1. Veggie Delight Momos 🥦

Ingredients: Cabbage, carrots, bell peppers, spinach, mushrooms.

Why is it healthy?
Veggie Delight Momos are packed with a variety of colorful vegetables, making them rich in fiber, vitamins, and essential minerals.

• Cabbage aids digestion and is high in antioxidants.
• Carrots provide beta-carotene, which promotes eye health and boosts immunity.
• Bell peppers are loaded with vitamin C, improving skin health and immunity.
• Spinach is rich in iron and calcium, supporting bone strength and oxygen circulation.
• Mushrooms contain B vitamins and selenium, which help with brain function and immunity.

With a combination of these nutrient-dense ingredients, these momos are a perfect choice for a balanced and healthy meal.

2. Tofu & Spinach Momos 🥬

Ingredients: Tofu, spinach, garlic, sesame seeds.

Why is it healthy?
This plant-based protein-packed momo is great for vegetarians and those looking for a nutritious, filling meal.

• Tofu is a high-protein, low-fat alternative to dairy, providing essential amino acids.
• Spinach is loaded with iron, fiber, and antioxidants, aiding digestion and reducing inflammation.
• Garlic boosts immunity and improves heart health.
• Sesame seeds are rich in healthy fats and calcium, supporting bone health.

With its combination of high-protein and nutrient-dense ingredients, these momos support muscle health, energy levels, and overall well-being.

3. Paneer & Capsicum Momos 🧀

Ingredients: Low-fat paneer, capsicum, green chilies.

Why is it healthy?
Paneer & Capsicum Momos offer a perfect balance of protein, calcium, and vitamins, making them a nutritious and tasty option.

• Low-fat paneer is a great source of protein and calcium, essential for strong bones and muscle development.
• Capsicum is packed with vitamin C, boosting immunity and improving skin health.
• Green chilies aid metabolism and have anti-inflammatory benefits.

These momos are a great way to enjoy a protein-rich meal while benefiting from essential vitamins and minerals.

4. Soya Granules Momos 🌱

Ingredients: Soya granules, onions, coriander, black pepper.

Why is it healthy?
Soya Granules Momos are high in plant-based protein and fiber while being low in fat, making them a great option for heart health and weight management.

• Soya granules are an excellent meat substitute, providing high-quality protein and essential amino acids.
• Onions contain antioxidants that help in reducing inflammation and boosting immunity.
• Coriander is rich in vitamins A and C, supporting skin health and digestion.
• Black pepper aids metabolism and improves gut health.

These protein and fiber-rich momos keep you full for longer, making them a great choice for those looking for a nutritious and satisfying meal.

 

Low-Calorie Momo Cooking Methods

1. Steamed Momos ♨️

– The healthiest cooking method, preserving nutrients while keeping calories low.

– Requires no oil, making it ideal for weight watchers.

2. Air-Fried Momos 🍃

– Uses minimal oil while providing a crispy texture.

– Reduces calorie intake compared to deep-frying.

3. Boiled Momos 💧

– Soft and juicy, perfect for pairing with light soups.

– Keeps the calorie count low while maintaining the flavors.

 

 Low-Calorie Momos Recipe

Ingredients:

Dough:

• Flour of choice: Whole wheat, oats, ragi (finger millet), or rice flour – all of which offer fiber, nutrients, and a healthier alternative to refined flour (maida).

Filling:

• Vegetables: Cabbage, carrots, bell peppers, spinach, mushrooms (for fiber, vitamins, and antioxidants).
• Tofu: High in plant-based protein and iron.
• Lean meats: Chicken breast or turkey (for high-protein, low-fat filling).
• Soya granules: A protein-packed vegetarian alternative.

Seasonings:

• Garlic, ginger, black pepper, and minimal salt for natural flavors without excess sodium.

Cooking Oil (Optional):

• Olive oil or sesame oil: Used sparingly for light brushing or sautéing.

Step-by-Step Instructions:

1. Prepare the Dough

• In a mixing bowl, combine your choice of flour with warm water.
• Knead well until a soft, smooth dough forms. If using oat or ragi flour, you may need to add a little extra water for binding.
• Cover and let the dough rest for at least 30 minutes to improve elasticity.

2. Make the Filling

• Chop the vegetables or protein source into small, fine pieces.
• Heat a pan with a few drops of olive or sesame oil (or use a non-stick pan to avoid oil altogether).
• Sauté garlic, ginger, and black pepper for added flavor.
• Add vegetables, tofu, or lean meat and stir-fry lightly until softened but still retaining their texture.
• Let the filling cool before assembling the momos.

3. Roll and Shape the Momos

• Divide the dough into small balls and roll each into a thin circular sheet.
• Place a spoonful of filling in the center of each circle.
• Fold and seal the edges, shaping the momos into a half-moon or pleated dumpling.

4. Cook the Momos

• Steaming Method (Lower-Calorie Option):

  • Place the momos in a steamer lined with parchment paper or lightly greased with oil.
  • Steam for 10-15 minutes until they turn translucent and firm.

• Air-Frying Method (For a Crispier Texture):

  • Preheat the air fryer to 180°C (356°F).
  • Lightly brush the momos with olive or sesame oil for crispness.
  • Air-fry for 10-12 minutes, flipping them halfway through.

5. Serve with a Low-Calorie Dip

Instead of calorie-dense sauces, opt for healthier dipping options:

• Mint Chutney: Blend fresh mint, coriander, lemon juice, green chilies, and a pinch of salt.
• Yogurt-Based Dip: Mix Greek yogurt with garlic, cucumber, and herbs for a refreshing and creamy dip.

 

Pro Tips for Those Looking for a Weight-Loss Momos Recipe

✔ Use whole grain flours instead of refined flour for better fiber content.

✔ Limit oil usage to reduce unnecessary calories.

✔ Pack the filling with protein and fiber to keep you full longer.

✔ Choose steaming over frying to keep fat content low.

✔ Pair with a healthy dip like a yogurt-based dressing instead of high-calorie mayonnaise.

 

Enjoy Momos Without the Guilt!

You don’t have to give up your favorite momos while following a weight-loss plan. By using healthier flour alternatives, nutrient-rich fillings, and low-calorie and weight loss momos cooking recipe, you can enjoy this delicious snack guilt-free!

 

Try Healthy Momos with HungryQ!

At HungryQ, we offer a range of low-calorie, high-protein momos that are both nutritious and delicious. Whether you’re craving classic veggie momos or protein-packed tofu dumplings, we have you covered. Stay fit while enjoying every bite! 🥟✨