High-Protein & Delicious: Easy Soya Granules Momos Recipe You Can Make at Home!

Craving something tasty yet packed with protein? This recipe of soya momos using soya granules is a game-changer! It’s flavorful, easy to prepare, and a smart choice for vegetarians and fitness enthusiasts. If you’ve ever wondered how to make soya momos that are both healthy and delicious, you’re in the right place.

In this guide, you’ll learn the full recipe of soya momos—from prep to plating—while also getting useful tips, serving suggestions, and even image prompts to help you visualize the process.

Why Choose Soya Granules for Momos?

Soya granules are rich in protein, low in fat, and perfect for creating a meat-like texture in vegetarian dishes. The best part? Once you master how to make soya momos with them, you won’t miss meat momos again!

The recipe of soya momos with granules is ideal for weight watchers, athletes, and anyone looking to eat clean without compromising on taste.

Ingredients for the Perfect Soya Momos

For the Dough:

• 1 cup all-purpose flour
• A pinch of salt
• 1/4 cup water (adjust as needed)

For the Filling:

• 1 cup soya granules (soaked and squeezed)
• 1/2 cup finely chopped onion
• 1/4 cup grated carrot
• 1/4 cup finely chopped capsicum
• 1 tbsp ginger-garlic paste
• 1 tbsp soy sauce
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste

Knowing how to make soya momos starts with choosing fresh ingredients. The recipe of soya momos becomes healthier when you add veggies and control the oil.

Step-by-Step: How to Make Soya Momos

Step 1: Soak and Prep the Soya Granules

1. Soak 1 cup soya granules in hot water for 15–20 minutes.
2. Drain and squeeze out excess water.
3. Set aside.

Step 2: Make the Dough

1. Mix flour and salt in a bowl.
2. Gradually add water and knead into a smooth dough.
3. Cover with a damp cloth and rest for 30 minutes.

Learning how to make soya momos means getting the dough just right—neither too hard nor too sticky.

Step 3: Prepare the Filling

1. Heat a tablespoon of oil in a pan.
2. Sauté ginger-garlic paste and onions until soft.
3. Add carrots, capsicum, and the drained soya granules.
4. Stir in soy sauce, chili flakes, salt, and pepper.
5. Cook for 5–6 minutes and let cool.

This is the heart of the recipe of soya momos, so make sure to taste and adjust seasoning.

Step 4: Assemble the Momos

1. Divide dough into small balls and roll into thin circles.
2. Add 1 spoon of filling to the center.
3. Fold and pleat into desired shapes.

You’ll truly feel like a momo master once you get the folding technique down. That’s a big part of how to make soya momos fun!

Step 5: Steam to Perfection

1. Arrange momos on a greased steamer tray.
2. Steam for 10–12 minutes.
3. Serve hot with dips.

Bonus: Pan-Fried Variation

Want crunch? Here’s how to make soya momos crispy: 1. After steaming, heat oil in a nonstick pan. 2. Place momos and cook till bottoms are golden brown.

The recipe of soya momos becomes even more versatile with this pan-fried twist.

Nutrition Facts (Per 4 Steamed Momos)

The recipe of soya momos provides a protein-rich, guilt-free snack or meal.

Tips for First-Timers Learning How to Make Soya Momos

• Don’t overstuff the wrappers.
• Keep the dough covered to prevent drying.
• Let the filling cool before using.
• Use a wet finger to seal the edges.

With a little practice, anyone can master how to make soya momos quickly.

Creative Serving Ideas

Now that you know how to make soya momos, here’s how to elevate your presentation: – Serve on banana leaves for a rustic vibe. – Plate with colorful dips—mint chutney, chili oil, and tamarind sauce. – Add a side of clear veg soup for a full meal.

Can You Store Soya Momos?

Yes! The recipe of soya momos is great for batch cooking. – Freeze uncooked momos in an airtight box. – Steam or fry directly from frozen when needed.

Why You’ll Keep Coming Back to This Recipe

Once you learn how to make soya momos, you’ll realize it’s more than just a snack—it’s a lifestyle choice. Nutritious, tasty, and easy to customize, this recipe of soya momos hits every mark.

Final Thoughts

High in protein and full of flavor, soya granules are the secret to turning ordinary momos into extraordinary ones. Whether steamed or pan-fried, spicy or mild, once you learn how to make soya momos, you’ll never run out of reasons to make them again.

So roll up your sleeves and dive into the best-ever recipe of soya momos that you’ll proudly serve to guests—or just keep all to yourself!