Steamed Chicken Momos Calories + Healthier Homemade Recipe

Introduction

Chicken momos have carved a special place in the heart of every street food lover. Whether you enjoy them at a bustling market stall or whip them up at home, momos are beloved for their juicy, spicy filling and soft, steamed outer shell. Among the different types, chicken steamed momos are particularly popular, not only for their flavor but also for their perceived health benefits.

In this blog, we’ll delve deep into steamed chicken momos calories, explore what makes them a healthier option, and walk you through a step-by-step recipe to make chicken steamed momos right in your own kitchen. Whether you’re counting calories or just craving this Himalayan delicacy, this guide is your complete momo manual.

What Are Chicken Steamed Momos?

Chicken steamed momos are a type of dumpling originating from the Himalayan region. The word “momo” is believed to be of Tibetan origin, and the dish has deep roots in Nepalese, Bhutanese, and North-East Indian cuisines. These dumplings are typically filled with minced chicken, onions, garlic, ginger, and various spices, all encased in a soft dough and then steamed.

Unlike fried versions, chicken steamed momos are cooked using water vapor, making them a lower-calorie option while retaining their mouthwatering flavor. When it comes to steamed chicken momos calories, the benefits become even clearer, as this method keeps fat and oil to a minimum.

Why Are Chicken Steamed Momos Considered Healthy?

Let’s talk about why chicken steamed momos are seen as a healthier street food alternative:

Low in Fat – Steaming means there’s no added oil involved in the cooking process.
Lean Protein – Minced chicken is a rich source of lean protein, essential for muscle repair and growth.
Vegetable Add-ons – Many recipes include chopped vegetables like cabbage, carrots, and spring onions for extra fiber.
Low Calorie Cooking Method – Steaming preserves nutrients and avoids the fat buildup associated with frying.

If you’re trying to manage your calorie intake, learning about steamed chicken momos calories can help you fit this snack into your meal plan without guilt. In fact, calorie-conscious foodies often switch from fried momos to chicken steamed momos because the calorie difference is significant.

Steamed Chicken Momos Calories Breakdown

Now to the critical question: How many steamed chicken momos calories are you actually consuming?

Average Nutritional Value per Piece (40g – Medium size):

Calories: 35–45 kcal
Protein: 3–4g
Carbohydrates: 5–6g
Fat: 1–2g
Fiber: 0.5g

Calories in One Plate (6 Momos):

Total Calories: 210–270 kcal (without chutney)
With Spicy Tomato Chutney: Add ~50 kcal

So, a full plate of chicken steamed momos can go up to 300 calories if you’re dipping generously. This number is crucial for those tracking steamed chicken momos calories as part of a calorie-restricted diet.

Factors Affecting Calories:

Size of the momo
Dough thickness
Amount and type of oil in filling (if any)
Additional ingredients like cheese or butter

For calorie-conscious eaters, steamed chicken momos calories are significantly lower than fried or tandoori versions, which can contain 100+ kcal per piece. The choice becomes easy when you realize just how much healthier chicken steamed momos are compared to their deep-fried counterparts.

Homemade Chicken Steamed Momos Recipe

Making chicken steamed momos at home allows you to control the ingredients, reduce fat, and boost nutrition. Here’s a healthier recipe that balances taste and wellness while keeping steamed chicken momos calories under control.

Ingredients for Dough:

2 cups all-purpose flour
1/2 tsp salt
Water (as needed)

Ingredients for Filling:

250g minced chicken (lean)
1/2 cup finely chopped onions
1 tbsp garlic (minced)
1 tbsp ginger (grated)
1/2 cup cabbage (shredded)
1/4 cup carrot (grated)
2 green chilies (finely chopped)
1 tbsp soy sauce (low sodium)
Salt and pepper to taste
Optional: chopped coriander and spring onions

Instructions:

Prepare the Dough
- Mix flour and salt.
- Gradually add water and knead to a soft dough.
- Cover and let it rest for 30 minutes.
Prepare the Filling
- In a bowl, mix minced chicken, vegetables, ginger, garlic, chilies, soy sauce, and seasoning.
- Ensure everything is combined well. Keep it refrigerated if prepping ahead.
Assemble the Momos
- Roll out small dough balls into thin circles.
- Place a spoonful of filling in the center.
- Fold and pleat into your preferred shape – half-moon or round.
Steam the Momos
- Grease the steamer tray lightly.
- Arrange the momos and steam for 10–12 minutes until the outer covering is translucent.

This homemade version will give you flavorful chicken steamed momos while ensuring you stay in control of steamed chicken momos calories.

Tips to Reduce Steamed Chicken Momos Calories Further

Use whole wheat flour instead of refined flour.
Increase vegetable ratio in the filling.
Skip soy sauce or use very little low-sodium soy.
Avoid adding oil to the filling.
Limit chutney intake to reduce extra calories.

These tweaks can shave off 5–10 calories per momo. When you’re counting steamed chicken momos calories, every small change matters. Whether you’re enjoying chicken steamed momos as a snack or part of your meal, these tricks help maintain your nutritional goals.

Comparing Steamed Chicken Momos Calories with Other Momo Types

Type of Momo	Calories per Piece
Steamed Chicken Momos	35–45 kcal
Fried Chicken Momos	80–120 kcal
Tandoori Chicken Momos	90–130 kcal
Kurkure Chicken Momos	100–140 kcal
Veg Steamed Momos	25–35 kcal

As seen above, chicken steamed momos offer a balanced and significantly lower-calorie option. When you understand steamed chicken momos calories, you’ll be able to make smart, informed choices even when tempted by more indulgent versions.

When to Eat Chicken Steamed Momos for Best Results

Lunch or Early Dinner: Ideal for midday meals when your metabolism is higher.
Post-workout Snack: The lean protein supports muscle recovery.
Light Dinner Option: Pair with soup for a fulfilling, light meal.

Avoid eating them late at night or right before bed, especially if you plan to dip into multiple servings. Even though steamed chicken momos calories are modest, overconsumption can still add up. Enjoy chicken steamed momos in moderation for best results.

Steamed Chicken Momos: Street vs Homemade

Factor	Street-Style	Homemade
Hygiene	Variable	Fully Controlled
Ingredients	Often uses fillers & oil	Quality, fresh ingredients
Calorie Content	~60+ kcal per piece	~40 kcal per piece
Add-ons	High-cal chutneys & mayo	Optional or healthier versions

Homemade chicken steamed momos always have the upper hand when you care about nutritional value and food safety. You also get full transparency on steamed chicken momos calories, something that’s difficult to assess when eating out.

Can You Freeze Chicken Steamed Momos?

Absolutely. After shaping the chicken steamed momos, place them on a tray, freeze individually, and then transfer to a zip-lock bag. Steam them straight from frozen for 15–18 minutes. This way, you’ll always have a healthy snack option ready, and you’ll know your steamed chicken momos calories are within your target.

Final Thoughts on Steamed Chicken Momos Calories

Conclusion

Understanding the nutritional value of your favorite foods can help make smarter, more sustainable eating decisions. Chicken steamed momos offer a flavorful, satisfying, and relatively low-calorie option for those looking to indulge without derailing their dietary goals. When prepared with care—steamed instead of fried, using lean chicken and plenty of vegetables—this dish aligns with balanced, health-conscious eating.

The most important takeaway is this: being mindful of steamed chicken momos calories lets you enjoy the dish without guilt. You can even tailor the recipe to reduce calories further by using whole wheat flour, lowering sodium, and skipping heavy sauces. Whether you’re a street food lover or a health enthusiast, there’s a version of chicken steamed momos that works for you.

By making your own momos at home, you not only gain control over ingredients and hygiene, but also gain a clearer picture of your overall steamed chicken momos calories intake. So, cook, steam, and enjoy your momos in moderation—and with full confidence in their place in your healthy lifestyle.

Chicken steamed momos are an excellent choice for anyone seeking a healthier version of a beloved snack. With approximately 35–45 calories per piece, you can enjoy a plateful without sabotaging your diet goals. Whether you’re someone tracking macros, managing your weight, or just exploring better eating habits, understanding steamed chicken momos calories can help you make smarter food choices.

Better yet, making them at home allows full control over ingredients, spices, and cooking style. When you create your own chicken steamed momos, you not only save money but also ensure a better nutritional profile. So the next time you crave something delicious and healthy, turn to your kitchen and steam up a batch of homemade momos. With full awareness of chicken momo calorie, you can enjoy this favorite guilt-free!

Frequently Asked Questions

Q1. Are chicken steamed momos good for weight loss?
Yes, in moderation. Due to their low-fat cooking method and lean protein, chicken steamed momos can be part of a weight-loss-friendly diet.

Q2. How many calories in steamed chicken momos with chutney?
A plate (6 pcs) with chutney can contain around 270–320 calories. This value is a key part of understanding chicken momos calories“font-weight: 400;”> in total meals.

Q3. Can I eat chicken steamed momos daily?
If made at home with healthy ingredients, they can be eaten 2–3 times a week, but balance them with other protein and veggie sources.

Q4. Do steamed chicken momos have gluten?
Yes, unless made with gluten-free flour alternatives.

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